Make you more relaxed Ten healthy habits

1, nap : Learn nap for ten minutes in all situations , it makes your spirits 2, imagine : imagine a place you love , imagine the thoughts focus on things , and gradually entry, so as to achieve mental relaxation 3 Massage : eyes closed , with their hands firmly with your fingertip massage the forehead and neck at the post , a regular rotation to a certain direction , not the rub 4 aimlessly , breathing : fast shallow breathing. In order to relax, slow Slow breathing , breath , then exhale , each stage of the eight- shot 5, 6, abdominal breathing , get rid of conventional 7, 8, relaxation response , the development of interest in 9 of 10 stretching exercises , shower singing